Pose of the Month
Parighasana
[Gate Pose]
Benefits
[Gate Pose]
Benefits
- Stretches the sides of the torso and spine
- Stretches the hamstrings
- Opens the shoulders
- Stimulates abdominal organs and lungs
Inspirational Quote:
Calm in quietude is not real calm.
Inspirational Challenge:
Acknowledge if you are in the "What if or When" mind set.
We can't wait to be happy. Today is all we have.
Calm in quietude is not real calm.
When you can be calm in the midst of activity,
this is the true state of nature.
Happiness in comfort is not real happiness.
When you can be happy in the midst of hardship,
then you see the true potential of the mind.
this is the true state of nature.
Happiness in comfort is not real happiness.
When you can be happy in the midst of hardship,
then you see the true potential of the mind.
Inspirational Challenge:
Acknowledge if you are in the "What if or When" mind set.
We can't wait to be happy. Today is all we have.
Virtues of the Heart
compassion, kindness, gentleness, humility, patience and love