Pose of the Month
Pose of the Month
Setu Bandha Sarvangasana
aka Bridge Pose
Setu Bandha Sarvangasana
aka Bridge Pose
Benefits:
- Stretches the chest, neck, and spine
- Calms the brain and helps alleviate stress and mild depression
- Stimulates abdominal organs, lungs, and thyroid
- Rejuvenates tired legs
- Improves digestion
- Helps relieve the symptoms of menopause
- Relieves menstrual discomfort when done supported
- Reduces anxiety, fatigue, backache, headache, and insomnia
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
Inspirational Quote:
Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them.
Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them.
W. Clement Stone
Inspirational Challenge:
What are the gifts that you share each day with others?
Virtues of the Heart
compassion
kindness
gentleness
patience
humility
and love
compassion
kindness
gentleness
patience
humility
and love