Pose of the Month
Setu Bandha Sarvangasana
aka Bridge Pose
Benefits:
Stretches the chest, neck, and spine
Calms the brain and helps alleviate stress and mild depression
Stimulates abdominal organs, lungs, and thyroid
Rejuvenates tired legs
Improves digestion
Helps relieve the symptoms of menopause
Relieves menstrual discomfort when done supported
Reduces anxiety, fatigue, backache, headache, and insomnia
Therapeutic for asthma, high blood pressure, osteoporosis, and
sinusitis
Inspirational Quote: Your most precious, valued possessions
and your greatest powers are invisible and intangible. No one can take
them. You, and you alone, can give them.
W. Clement Stone
Inspirational Challenge:
What are the gifts that you share each day with others?
Virtues of the Heart
compassion
kindness
gentleness
patience
humility
and love